There are a lot of obvious perks to being in a long-term relationship. You have someone to go on fun adventures with, turn to when you need support, and share the best (and worst) parts of your life with. These are all advantages to a relationship you probably anticipate, but there are other benefits to being in love that you probably don’t know about. Specifically, you might be surprised to learn the ways in which a loving long-term relationship can benefit your health!
That’s right, a healthy romantic relationship actually has a positive effect on your physical health—and here’s how:
Being in a relationship is not just an emotional experience, but also a chemical one for your body. When you’re in love, your brain releases higher levels of the “feel good” hormones that make you smitten with your partner. These hormones, such as dopamine and oxytocin, make you feel happy and reduce stress, anxiety, and depression. You’ll get a burst of these chemicals during the exciting first stage of a new relationship, but your brain will also continue to release them steadily over time as you become more secure with your partner and develop a deeper love.
Promotes Heart Health
Improved mental health is not the only benefit of keeping your stress levels low. Decreased stress also lowers your blood pressure, heart rate, and your risk for heart attack. The stress hormone cortisol is crucial in regulating all of these factors of heart health, but when your body makes too much of it, it leads to a number of health problems. So, that wonderful feeling of being in love doesn’t just make your heart full, it makes it healthier too!
Improves Immune Function
Did you know that people in healthy relationships get sick less often? And when they do fall ill, they tend to recover more quickly than their single counterparts. This heightened immunity is, again, thanks to those increased levels of oxytocin and dopamine and decreased levels of stress. With this hormonal balance, the immune system is able to function at a higher capacity. Plus, emotional support can contribute greatly to the healing process too.
Reduces Pain Levels
Dopamine seems to be the hormone that does it all. Along with making you happier, your heart healthier, and your immune system more efficient, dopamine also acts as a natural painkiller. Therefore, when you experience an influx of the hormone when you’re in a relationship, your body may actually feel less pain from things like headaches, muscle soreness, and backaches. In fact, studies have shown that people who are in love feel less pain even just by looking at a picture of their significant other.
When you’re in a relationship, you want to look and feel your best not just for yourself, but for your partner too. That’s why couples are more likely to take good care of themselves and develop positive habits. Wanting to be in good shape for your significant other makes you more motivated to exercise, eat well, and prioritize your mental and emotional wellbeing.
Lengthens Life Span
When you take better care of yourself, and have someone by your side to help take care of you too, you can add years onto your life. Plus, when you consider all of the ways being in a relationship benefits your physical and mental health, it’s not really a surprise that individuals with a long-term partner tend to live longer than those who are single. A healthy, loving relationship sets you up for a long, happy life together!
Before you can start experiencing the health benefits of a long-term relationship, you need to put yourself out there to find the right person to build one with. At My Safe Dating, our goal is to help you do that in a safe, comfortable way. Our secure online dating platform allows you to connect with individuals in Vancouver in your same age group, with similar long and short-term goals in mind.
Get started on your profile today and see what (or who) is out there waiting for you!